Easy Exercise – Swimming or Water Aerobics

Healthy Living

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“An Apple a Day Keeps the Doctor Away”

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We all the know the famous saying. We explain why it may be true.

Can You Touch Your Toes? How Yoga Can Benefit Seniors

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While young and middle-aged adults attend yoga classes to achieve[…]

Spring into Shape!

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Spring has definitely sprung, which means it’s time to shake[…]

Easy Exercise – Swimming or Water Aerobics

  • Kristen Curzytek

A great exercise that is easy to do all year[…]