Osteoporosis: Doesn’t mean changing your entire lifestyle

Low-Impact Exercises for Seniors

  • Lauren Russell

How you exercise depends on your body’s limitations. We share some of our favorite low-impact exercises fir those with bad knees, achy joints, or arthritis.

Simple Tips to Prepare for Fall

Fall is quickly approaching, be sure you are prepared and stay[…]

Why 7 Hours is Your Ideal Amount of Sleep

  • McKenna Meyer

Sleep studies are typically concerned with identifying sleep deprivation. However, getting too much[…]

Don’t Blame Forgetfulness on “Senior Moments”

  • McKenna Meyer

Don’t so quickly attribute your worsening memory to “senior moments.”[…]

5 Myths About Exercising Over 50

As you age, your body starts to change, and your[…]

Living with Stress

Maintaining a healthy level of stress is especially important during[…]

How to Use the Internet to Improve Your Health Literacy

  • McKenna Meyer

An understanding of health literature is necessary for making informed[…]

Spring into Shape!

  • Michelle Petrovic

Spring has definitely sprung, which means it’s time to shake[…]

Natural Ways to Help With Joint Pain

  • Kristen Curzytek

When it comes to joint or muscle pain there are[…]

Osteoporosis: Doesn’t mean changing your entire lifestyle

  • Danny McGuffin

So, you have been told that you have Osteoporosis, or[…]