Fill your new-found free time with some of these fun and exciting hobbies.
Looking for a low-impact exercise? Here’s why swimming is a great choice.
How you exercise depends on your body’s limitations. We share some of our favorite low-impact exercises fir those with bad knees, achy joints, or arthritis.
“You’re too old to do that.” Have you heard this?[…]
As a senior it can be hard to stay fit[…]
A great exercise that is easy to do all year[…]