Coloring is not just for kids! We explore how coloring reduces stress for adults and provide a free coloring page for you to try!
Many of us know that music is pleasing to the ears. But did you know it can help you live a healthier life? Here, we explore the health benefits of music.
While some people see the act of banging on drums to be a stress-inducing racket, others find it to be a stress-relieving practice. Find out how drum therapy can help reduce stress and anxiety, boost the immune system, and control pain.
Looking for a low-impact exercise? Here’s why swimming is a great choice.
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