Osteoporosis: Doesn’t mean changing your entire lifestyle

Tips to Avoid Getting the Winter Blues

  • Kristen Curzytek

We are just roughly 50 days away from spring. About[…]

Major Winter Health Dangers

  • Kristen Curzytek

Winter is now in full swing. Most of the country[…]

8 Things to Clean to Avoid Getting the Flu

  • Kristen Curzytek

I am trying to do my best to avoid the[…]

How to Avoid Packing on Holiday Pounds

  • Kristen Curzytek

During this time of year it can be very easy[…]

How to Live to 100

  • Kristen Curzytek

I use to not be a fan of birthdays. Mine[…]

How to Get Paid For Being a Family Caregiver

  • Kristen Curzytek

The U.S. Labor Department projects that home health and personal[…]

The Importance of Vitamins for Older Americans

  • Kristen Curzytek

Taking vitamins is a great step to living a healthy[…]

Best Foods for All-Day Energy

  • Kristen Curzytek

It seems the older we get the less energy we[…]

10 Easy Exercises For Seniors

  • Kristen Curzytek

As a senior it can be hard to stay fit[…]

Osteoporosis: Doesn’t mean changing your entire lifestyle

  • Danny McGuffin

So, you have been told that you have Osteoporosis, or[…]