Stretching doesn’t just improve your flexibility. There are a plethora of health benefits to stretching the muscles.
The MIND diet may help prevent Alzheimers. Here, we talk about what foods the diet consist of and why they are good for the mind.
When it comes to preventing Alzheimer’s Disease, there are foods you should be eating and foods you should be avoiding at all costs. Here, we take a look at the bad guys.
An apple a day keeps the doctor away may be a true statement after all. We dig into some of the many health benefits of apples.
While some people see the act of banging on drums to be a stress-inducing racket, others find it to be a stress-relieving practice. Find out how drum therapy can help reduce stress and anxiety, boost the immune system, and control pain.
No matter how many manicures and haircuts you get, growing healthy hair and nails starts from the inside. We take a look at the nutrients you need to strengthen hair and nails and some of the foods that contain them.
Calcium builds stronger bones and healthy teeth, muscles, and skin. If you’re lactose intolerant, skip the milk and other dairy products and try one of these foods that give you a good dose of calcium.
One Reverse Mortgage shares information about a few spices that work in a number of dishes and keep bodies healthy.
We share important facts about why seniors are more financially vulnerable and gives helpful tips to avoid the costly scams.
Wondering where to retire? We take a look at the top 3 healthiest states for seniors according to the 2015 America’s Health Ratings Report.