With the right resources, you can create a plan of care that will ensure your loved one’s needs – from healthcare through financial – are well met throughout their retirement years.
Malnutrition can cause a multitude of health problems and put you at risk for falls. Find out how to use the freezer to avoid malnutrition.
Many older American are not getting the sleep they need. While there are many factors at play, a good place to sleep shouldn’t be one of them. Learn how to create a better sleep space.
Vitamin E is chock full of antioxidants that help boost the immune system. Find out what to eat to get your daily dose.
Malnutrition in seniors is more prevalent than you may think. We explore what may cause malnutrition, the symptoms to spot, and how you can help avoid it.
We explore the popularity of Greek yogurt, how you can use it, and how to get the most health benefits from each spoonful.
This Valentine’s Day, indulge without the guilt. Many studies show that chocolate has a few health benefits. We explore them here.
Food allergies are usually a “kid thing,” but did you know that seniors can have late-onset food allergies? We explore the topic here.
Ginger has a number of health benefits, from fighting nausea to helping lower blood sugar. We explore its many uses.
Stretching doesn’t just improve your flexibility. There are a plethora of health benefits to stretching the muscles.