If you intend on aging in place, there are several steps you should consider taking in order to prepare yourself for common changes associated with the aging process.
Malnutrition can cause a multitude of health problems and put you at risk for falls. Find out how to use the freezer to avoid malnutrition.
Malnutrition in seniors is more prevalent than you may think. We explore what may cause malnutrition, the symptoms to spot, and how you can help avoid it.