June 21 was proclaimed as International Day of Yoga by[…]
It’s important to know that there are other ways you can maintain an active lifestyle in retirement.
If you’re wondering how to make the most of your nutrition and your savings at the same time, check out the following tips on dietary decision-making.
In the final part of our water aerobics series, we share a few ways to cool down after your workout. This will help your body return to resting state and decrease your chance of getting dizzy.
Follow this water workout to help build muscle and cardio endurance, while staying light on the joints and cool in the heat.
Now that the pools are open across the country, it’s time to get fit with a low-impact exercise routine. We share our favorite water aerobics warm up.
Stretching doesn’t just improve your flexibility. There are a plethora of health benefits to stretching the muscles.
When it comes to planning for retirement, a large emphasis is put on finances. But if you don’t take care of your health, you may be enjoying the majority of that financially sound retirement in the hospital. We share how you plan for your health during retirement.
Recently, I have been training for the Los Angeles Marathon[…]