person doing yoga at sunset

5 Yoga Poses That Can Benefit Senior Citizens

June 21 was proclaimed as International Day of Yoga by[…]

Staying Active

Staying Active on a Retirement Budget

It’s important to know that there are other ways you can maintain an active lifestyle in retirement.

Eating Healthy on a Budget

If you’re wondering how to make the most of your nutrition and your savings at the same time, check out the following tips on dietary decision-making.

Water Aerobics Series: The Cool Down

  • Lauren Russell

In the final part of our water aerobics series, we share a few ways to cool down after your workout. This will help your body return to resting state and decrease your chance of getting dizzy.

Water Aerobics Series: The Workout

  • Lauren Russell

Follow this water workout to help build muscle and cardio endurance, while staying light on the joints and cool in the heat.

Water Aerobics Series: The Warm-UP

  • Lauren Russell

Now that the pools are open across the country, it’s time to get fit with a low-impact exercise routine. We share our favorite water aerobics warm up.

The Health Benefits of Stretching

  • Lauren Russell

Stretching doesn’t just improve your flexibility. There are a plethora of health benefits to stretching the muscles.

Retirement Planning for Your Health

  • Crystal Tillett

When it comes to planning for retirement, a large emphasis is put on finances. But if you don’t take care of your health, you may be enjoying the majority of that financially sound retirement in the hospital. We share how you plan for your health during retirement.

Fitness

  • Danny McGuffin

Recently, I have been training for the Los Angeles Marathon[…]