Find out how to prevent Foodborne Illness from happening to you!
Seasonal allergies come and go, but some allergens may cause you to suffer throughout the year. We list some do’s and don’ts to help you relieve your sy
Take a look at these 4 health benefits that come from simply taking care of a pet (dog, cat, bird, bunny etc).
Recent studies have indicated that video games could help improve your vision and keep you safer on the road.
With record high temperatures being recorded this summer, check out what you can do to recognize and prevent heat stroke!
In the final part of our water aerobics series, we share a few ways to cool down after your workout. This will help your body return to resting state and decrease your chance of getting dizzy.
Follow this water workout to help build muscle and cardio endurance, while staying light on the joints and cool in the heat.
Now that the pools are open across the country, it’s time to get fit with a low-impact exercise routine. We share our favorite water aerobics warm up.
May is Lyme Disease Awareness Month. Here’s what you need to know about Lyme Disease, how it is transmitted, and ways to help prevent it.
Many older American are not getting the sleep they need. While there are many factors at play, a good place to sleep shouldn’t be one of them. Learn how to create a better sleep space.