As you get older, it can become harder to stay physically active. This makes sense because as you age your body becomes less resilient and recovery time can get longer. On top of that, injuries you may have had when you were younger can flare up and cause unexpected issues. This is especially common among seniors. Many seniors run the risk of become inactive in retirement due to factors such as chronic illness or inability to pay for a gym membership. If you find yourself in a similar situation, it’s important to know that there are other ways you can maintain an active lifestyle in retirement without having to pay monthly gym fees.
How to Exercise Without a Gym Membership
While many seniors enjoy going to a gym often, others believe that membership prices are too high or it is too inconvenient. If you or someone you know shares a similar belief, you need to be made aware of the fact that there are plenty of other ways you can maintain an active lifestyle. Some of the different activities you can do include:
- Taking an exercise class (dance, cycling, step aerobics) – Classes are a great way to get in a good workout without being too strenuous. Classes are also a great way to socialize because you can go to them with friends and even meet new people in your class.
- Getting a pet – One way to stay active that doesn’t usually come to mind is to get a pet. Pets are a great way to stay on your feet throughout the day. You can even take them on daily walks, which benefits both you and your pet.
- Yoga – Yoga is a great workout for seniors because you can go at your own pace and it provides more benefits than you would think. Along with improving balance and strength, yoga can also improve your flexibility, joint health, and respiration. Since it is more of a meditation workout, yoga can also reduce high blood pressure as well as anxiety.
- Workout at home – You don’t necessarily need to go to a gym to get a good workout. There are plenty of ways you can work out without leaving your house. There are workout DVDs you can purchase, or you can simply go online and look up workouts to do.
- Swimming – Swimming is one of the more common ways seniors choose to workout. Along with being less strenuous than running or lifting weights, swimming can also lower your risk of falling by improving your coordination and balance.
- Walking – When people think of physical exercise for seniors, the first thing that usually comes to mind is walking. It allows you to get your heart rate up to a moderate level without the added risks of serious exertion. Another great thing about walking is that you can go almost anywhere and you can go with friends.
- Go for a bike ride – Another fun way to work out without going to a gym is to go for a bike ride. This leisure activity is a great way to get outside and even spend time with friends and family.
- Spend time with your grandchildren – One way to stay active throughout your retirement is to spend time with your grandchildren. By taking them to the park or zoo, you can get some exercise in while spending time with the ones you love.
- Gardening – Gardening is actually a great way for seniors to stay active. It not only improves your mobility and flexibility, but it can also reduce stress and improve your strength and endurance.
Maintaining an active lifestyle during your retirement can provide you many health benefits. Some of the well-known benefits include improvement in balance, strength, energy, and chronic conditions. Other benefits that can come from staying physically active are increased longevity, improved mental clarity, better posture, and an improvement in your mood. Many believe that the only way to stay active is to go to a gym, but as we learned today there are plenty of other activities seniors can partake in and get good results. By doing any one of these activities, you can improve your health and have fun while doing it.