Breadcrumb Trail:
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May 16th, 2012
Best Foods for All-Day Energy
It seems the older we get the less energy we have. Although it may seem easier to take a supplement or better yet a nap, there are foods you can eat to boost your energy level. One thing you can do is have a healthy snack. Below are eight healthy snacks that help increase your [...]
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May 8th, 2012
10 Easy Exercises For Seniors
As a senior it can be hard to stay fit due to limited mobility. There are still a few exercises that are perfect for seniors of all ages. There are so many benefits of working out and it is so important to your overall health. Below are 10 of the best exercises for seniors. Walking [...]
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April 14th, 2012
Osteoporosis: Doesn’t mean changing your entire lifestyle
So, you have been told that you have Osteoporosis, or your friend has been told they have it, or your family member has it. This does not mean you need to sit in your home and not do anything for fear of your body breaking down. For those who do not know what Osteoporosis is, [...]
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April 13th, 2012
How the Right Home Updates Help Seniors Age Well at Home
Whether you are a senior yourself, or have a loved one who is older, living independently in the home is a priority. With the right precautions and a few necessary safety modifications, many seniors can continue to thrive in their own homes. The room that poses the most danger to seniors is the bathroom. The [...]
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April 5th, 2012
Easy Exercise – Swimming or Water Aerobics
A great exercise that is easy to do all year round is swimming or water aerobics. It is an exercise that works the whole body and provides many benefits for participants. It is an exercise that is offered at many YMCAs and many high schools offer classes to seniors. Swimming has so many benefits for [...]
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April 2nd, 2012
April is Stress Awareness Month
This year marks the 20th year in a row that April has been the official month for National Stress Awareness. Each year since 1992 The Health Resource Network, Inc. (HRN), a non-profit health education organization has sponsored Stress Awareness Month. The goal of HRN is to inform people about the dangers of stress and how [...]
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March 30th, 2012
Pets Help Your Health!
As my parents have aged and my brother and I left the home, they have pretty much been on their own. No arguing in the house between my brother and I, dinner is usually just them sitting watching the latest headlines from the news and basically being very solitary. That changed this past month when, [...]
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March 26th, 2012
9 Tips to Improving Your Memory
We all have experienced at one time or another the moment where we walk into a room to get something and forget what we came into that room for. Or where did we park when we leave the grocery store? Memory issues happen to everyone, but they happen more often as we age. So before [...]
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March 19th, 2012
Easy Exercise – Walking
Spring is almost here, and now is the perfect time to start walking. Many of us here at One Reverse Mortgage are taking advantage of the nice weather and enjoying a stroll around town. There are so many benefits to taking a walk around your neighborhood. Some benefits of taking a walk: • Lowers blood [...]
